Dentist in New Braunfels Warns, “Don’t Let Too Much Pool Time Spoil Your Smile!”

Summer means one thing: time by the water. Whether you’re splashing in a pool, tubing the Comal, or floating the Guadalupe, we’re lucky to have no shortage of ways to cool off. While you’re soaking up the sun and enjoying the water, your smile might be exposed to something unexpected: too much chlorine.

At Sapphire Creek Dental, we love summer fun as much as anyone. As your trusted dentist in New Braunfels, we also want you to know how excessive pool time could impact your teeth and what you can do to protect your smile all season long.

The Chlorine Connection

Swimming in a pool is a great workout and a perfect way to beat the heat, but did you know that chlorinated water can affect your teeth?

Most public and backyard pools are treated with chlorine to kill bacteria and keep the water safe. However, when pool water isn’t properly balanced, the pH levels can become too low (acidic), which can start to break down the enamel on your teeth. This condition is sometimes called “swimmer’s calculus.”

Competitive swimmers, lifeguards, kids who spend hours a day in the water, and other frequent pool goers may start to notice:

• Brown or yellow stains on their teeth
• A chalky feel or rough texture
• Sensitivity to cold or sweet foods

These are signs your enamel may be under stress from too much exposure to acidic pool water.

Protecting Your Smile in the Pool

Fortunately, you can keep swimming and enjoy the water. Just take a few smart steps to protect your teeth:

1. Keep Your Mouth Closed While Swimming

This might seem simple, but it’s the most effective way to keep chlorinated water from coming in contact with your teeth. Encourage kids, especially, to avoid swishing or playing with pool water in their mouths for more than one reason.

2. Rinse After You Swim

After you get out of the pool, give your mouth a quick rinse with clean water or a fluoride mouthwash. This helps wash away any residual chlorine and keeps your mouth in a healthier pH range.

3. Stay Hydrated

Drinking water throughout the day helps maintain saliva flow, which protects your teeth from acid and helps rinse away bacteria.

4. Don’t Skip Dental Visits

If you or your child is spending lots of time in the pool this summer, it’s a great idea to schedule a quick checkup. We can spot any early signs of enamel wear and offer tips specific to your lifestyle.

What About Natural Bodies of Water?

Good news! Rivers, lakes, and natural springs aren’t typically a problem for your teeth! Typically, they don’t contain chlorine, so the risk of enamel damage is much lower. Just be sure to keep up with your regular brushing and flossing, especially after a long day outdoors with snacks and drinks.

Keep Your Summer Smile Bright with Our Dentist in New Braunfels

At Sapphire Creek Dental, we believe summer should be full of laughter, fun, and confidence (and that includes a healthy smile). If you’re noticing staining, rough patches on your teeth, or just want to make sure everything looks great after a long swim season, we’re here to help.

As your go-to dentist in New Braunfels, Sapphire Creek Dental is ready to offer personalized care, friendly service, and expert advice to keep you smiling through every season.

Ready for your summer checkup? Contact us today. We’d love to see you (and hear about your latest river adventures, too)!